How are you getting on with the Dog Days of Summer individual challenge?
Dog Days ChallengeI have to confess a holiday in San Francisco and time spent on the turbo trainer at home has meant my efforts in this challenge have been pretty slack! On a positive note the cross-training effects of hiking, biking and boxing classes should have me fighting fit for the upcoming Fall Team Challenge in September.
The August Cross Team Challenge a 'Bolt from the Blue' set by Fitness Matters is a speedy 200 metres unrestricted row. A simple and effective session that you can tag on the end of a mid-length row after a good warm-up.
Thanks to the following team mates we have already floated our first boat into the points rankings:
|Empty the Tanks I||0:44.4|
|Kenneth Murdoch (H)|
Mike Bode (H)
Rob Drury (L)
Caroline Joynson (F)
Have you rowed anywhere exotic this summer?
Are you still rowing in the garage because the weather is freezing where you live?
Keep in touch and let us know how you are getting on.
Wishing you a great summer ETT'ers.