Saturday, 1 July 2017

July Cross Team Challenge

This month's Cross Team Challenge has been set by DLC Gidea Park Team.

4 km Up and Down
Row the following intervals pyramid (with 1 min rest for each 250m rowed):

Row 250 metres, rest for 1 minute
Row 500m, rest for 2 minutes
Row 750m, 3 minutes rest
Row 1000m, rest 4 mins
Row 750m, 3 minutes rest
Row 500m, rest for 2 minutes
Row 250m and finish

Standing start for the opening 250m. Other six can be rolling starts.
There are no other restrictions.
Record your total time for 4000 metres of rowing.

Good Luck ETT'ers!

2 comments:

  1. This should be fun if it remains as warm as this, will need to fill up the paddling pool to jump (step carefully) into afterwards (-: Good luck all

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