This month's CTC has been chosen by the FIRT team.
December 2016 - Happy FIRTmas
Row 30 secs, take 30 secs rest
Row 40 secs, 40 secs rest
Row 50 secs, 50 secs rest
one minute, one minute rest
50 secs, 50 secs rest
40 secs, 40 secs rest
and finish with 30 secs
Record your distance for the five minutes of rowing.
Don't include any resting metres.
First 30 secs must be a standing start.
All others can be rolling starts.
Good luck ETT'ers!