Thursday, 31 March 2016

Two boats floated in March CTC

We have managed to float two boats in the points rankings of this month's Cross Team Challenge with thanks to the following awesome team mates:

68
25 pts
Empty the Tanks I10:09.1
Galeere (H)
Joseph Smyntek (H)
Pongi (H)
Daniel Sundqvist (L)
Caroline Joynson (F)

91
2 pts
Empty the Tanks II11:50.1
Kenneth Murdoch (H)
Mark Kaehler (H)
Rob Drury (L)
Amelia Jean (L)
Nicola Murdoch (F)
Nice work there folks. It was a pretty tough interval session set by the Red Line Rocket team.

April's CTC has been set by C2 Tweet Crew and is called the Tom Robinson Band Challenge!

2, 4, 6, 8, with rest of 1min, 1min 30sec, 2mins

So
2mins (static start)
1min rest
4mins (rolling start)
1min 30sec rest
6mins (rolling start)
2mins rest
8mins (rolling start)

Record your distance for 20 minutes of rowing (resting metres don't count).

2 comments:

  1. That was a tough one, I needed four tries before I was able to finish the 9 reps. Did it with negative splitting. The new one also sounds like a bummer, it is very easy to overheat on the short ones. So be careful and have fun folks! - Hardy

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    Replies
    1. Yes - it doesn't sound good. I am gearing myself up for this one with a few higher intensity interval sessions before I attempt the final CTC.

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