We floated our first boat today with thanks to the following team mates:
|Empty the Tanks I||21:18.7|
Bouke Dieleman (H)
Daniel Sundqvist (L)
|Rob Drury (L)|
Karyn McNamara (F)
|24||Empty the Tanks II||24:51.8|
|Mark Kaehler (H)|
Caroline Joynson (L)
This is a good steady session that will boost your VTC metres and improve your stamina for longer sessions.
I think we can all squeeze a good couple of these bad-boys into our January work-out sessions and increase our metres for the chance to move up into the top ten spot of the Virtual Team Challenge.