Monday, 4 January 2016

Boat One floated in Jan CTC

The first Cross Team Challenge of the year is a straight forward 5k. No rate restrictions.

We floated our first boat today with thanks to the following team mates:

8
2 pts
Empty the Tanks I21:18.7
Pongi (H)
Bouke Dieleman (H)
Daniel Sundqvist (L)
Rob Drury (L)
Karyn McNamara (F)

24Empty the Tanks II24:51.8
Mark Kaehler (H)
Caroline Joynson (L)
 
This is a good steady session that will boost your VTC metres and improve your stamina for longer sessions.
I think we can all squeeze a good couple of these bad-boys into our January work-out sessions and increase our metres for the chance to move up into the top ten spot of the Virtual Team Challenge.

3 comments:

  1. Happy New Year all, and great rowing and metres as well. Not done much for the last couple of weeks, but hopefully back on it now. CTC done today and up to 24k for the VTC

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  2. Only been back to rowing for a few days after a very long break in any exercise whatsoever, so thought I'd try a 5K. Well the scores on the doors were 23.04.1, not sure if that's good or bad but I feel quite happy with it!

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