Sorry, Caroline, missed a couple of days with bokwa injuries, should be mended soon.
No worries. Glad to have you back!
I was just waiting in SteveC to post his metres. :-)
Actually, my knee is giving me some problems at the moment. Hope to post some metres soon.
Get better soon Bill. Come back when you are ready.
I'm doing what I can, aiming for 5k per day but started with a couple of 10ks. Out running with the club tonight, so only 5k at lunch otherwise tonight's 11km run would have been even tougher!
Same here - I am usually on the bike / turbo at the weekend