Ken M has rowed a Full marathon and not far behind is new team mate Jthered 19.
Keep up the great momentum ETT'ers.
|6||Jan Van Der Horst||M||45||10,436|
During a team challenge I typically update the blog around this time each day and as we are a world-wide team I know so of you may not have had a chance to row or upload yet. Please don't worry as your contributions will be counted in the following blog post.
Entering into the spirit of endurance rowing (which I know some of you are planning to do over the next month) have you any tips to share with the rest of the team?
Q: What food do you eat to prepare for a longer erg session?
If you have been a follower of this blog for a while you will probably already know my big love for sweet potatoes. I usually roast up a huge batch at the weekend and then microwave a bowl of them and scoff about an hour before a big rowing session.
Q: Do you think adding electrolytes to your drink / water makes a difference?
I have recently been adding a squirt of electrolytes into my water bottle during a harder bike turbo or rowing session and I have noticed a difference afterwards with a quicker recovery (although I haven't been that scientific about if it has improved my erging or bike performance. Yet)
Share what you eat and drink for endurance rowing......