500m > 1 min r > 400m > 1 min r > 300m > 1 min r > 200m > 1 min r > 100m > 2 min r > 2000m
From a standing start, all others can be rolling.
Enter the time for the total 3500 metres minus 6 minute rests.
Only two votes more popular!
Looks like we will have a few people discussing this session over the next month.
- Have we any tactics for the month?
- Are we all going to tackle it in the first week and then try another before the end of the month?
- Any ideas about how we should play this?
- We also need some more LADIES to get involved too. Start sweet talking those lady friends and family now!