Tuesday, 2 December 2014

December CTC

Can you believe it's the first week in December already?
I forgot to post this yesterday...

The December Cross Team Challenge:

Dec 2014 - The AWL Octagon Challenge
This challenge was chosen by Age Without Limits.
Dec 2014 - The AWL Octagon Challenge
This challenge was chosen by Age Without Limits.
It's a set of eight 135 metre intervals with one minute rest.
First interval from a standing start, the rest rolling or static
There are no stroke rate restrictions 
Record your total time (not including the rests) for 1080m. a set of eight 135 metre intervals with one minute rest.
First interval from a standing start, the rest rolling or static
There are no stroke rate restrictions 
Record your total time (not including the rests) for 1080m.

2 comments:

  1. It doesn't seem very far, but these short sprints are just as hard work as you feel you should be putting in the power all the way through.......A bit of fun though (-: Good luck all

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