Happy Halloween ETT'ers.
I used to be a werewolf but I'm alright noooooowwwwwwwhh!!!! It's my favourite seasonal joke!
We have one boat floated in this months scary Rugby test with a sting Cross Team Challenge. We had some awesome entries from Ken, Jonathan, Mark, Rob and Karyn in boat one. I am a bit lonely in boat two that didn't make it into the rankings. Better luck for the November CTC!?
|Empty the Tanks I||12:50.0|
|Kenneth Murdoch (H)|
Jonathan Turns ETT (H)
Mark Kaehler (H)
|Rob Drury (L)|
Karyn McNamara (F)
|91||Empty the Tanks II||15:23.2|
|Caroline Joynson (L)|
The November (or should it be re-named Rowvember) Challenge has been set by Sub 7 and its the rather complex sessions as follows:
The Sub 7 Triple 7 Up or Down Ladder: November CTC
777m - 666m - 555m - 444m - 333m - 222m - 111m / 2 minutes rest between all reps.
First rep from a standing start. Subsequent reps can be from either a standing or rolling start.
This can be done as a continuous 3108m row for the folks that don't like intervals.
We want to allow the option of working up the ladder from the bottom. So, essentially, the session can be a choice between the one we've proposed
111m/222m/333m/444m/555m/666m/777m - 2 min rest between all reps.
It gives folks the choice of which end they start from, and hopefully makes it interesting!?