Friday, 31 October 2014

Happy Halloween and Oct CTC update


Happy Halloween ETT'ers.
I used to be a werewolf but I'm alright noooooowwwwwwwhh!!!! It's my favourite seasonal joke!

We have one boat floated in this months scary Rugby test with a sting Cross Team Challenge. We had some awesome entries from Ken, Jonathan, Mark, Rob and Karyn in boat one. I am a bit lonely in boat two that didn't make it into the rankings. Better luck for the November CTC!?

60
13 pts
Empty the Tanks I12:50.0
Kenneth Murdoch (H)
Jonathan Turns ETT (H)
Mark Kaehler (H)
Rob Drury (L)
Karyn McNamara (F)
91Empty the Tanks II15:23.2
Caroline Joynson (L)
The November (or should it be re-named Rowvember) Challenge has been set by Sub 7 and its the rather complex sessions as follows:

The Sub 7 Triple 7 Up or Down Ladder: November CTC

777m - 666m - 555m - 444m - 333m - 222m - 111m / 2 minutes rest between all reps. 

First rep from a standing start. Subsequent reps can be from either a standing or rolling start.

This can be done as a continuous 3108m row for the folks that don't like intervals. 

We want to allow the option of working up the ladder from the bottom. So, essentially, the session can be a choice between the one we've proposed 

Or.....

111m/222m/333m/444m/555m/666m/777m - 2 min rest between all reps.

It gives folks the choice of which end they start from, and hopefully makes it interesting!?

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