How's things ETT'ers. It has been a while... hope you are all OK and enjoying yourselves.
The July Cross Team Challenge is a cheeky little interval session set by the Independents.
Row 10 sets of one minute with one minute rests inbetween. Start from a static flywheel and the rest can be rolling starts.
Good luck everyone.
With only a few teams left in the World Cup how did your team fair?