In other news, over the past two months I updated my CV and applied for a few jobs. Luckily I secured one last week which will begin in September - I am very happy about it!
Oh, I am also trying to write my final dissertation for the part-time MA I'm studying for - the deadline is looming ever closer!
I hope you are all well. Let me know what you've all been up to.
Some great distances from ETT'ers for the French Indoor Rowing Team (FIRT) May CTC.
Row intervals of:
One minute, two minutes, three minutes,
one minute, two minutes, three minutes
with a maximum of nine minutes resting, spread any way you like.
First rep from a standing start, the other reps from a standing or rolling start (your choice).
Record your total distance for twelve minutes not including the nine minutes rest.
|Empty the Tanks I||3282.2m|
|David Hannan (H)|
Jeff Kuecker (H)
|Rob Drury (L)|
Karyn McNamara (F)
|67||Bill_Schmidt||m||Empty the Tanks I||3436||1:44.8||304.3|
|76||David Hannan||M||Empty the Tanks I||3394||1:46.1||293.3|
|84||Jeff Kuecker||M||Empty the Tanks I||3351||1:47.4||282.3|
|110||Rob Drury||m||Empty the Tanks I||3246||1:50.9||256.6|
|142||Karyn McNamara||F||Empty the Tanks I||2984||2:00.6||199.3|