Hello folks, how was your first week of the 2015 season?
Did you set yourself any erging goals to achieve this year?
The Rowing Company Challenge Series session this month is the Sprint Finish
A quick 500 metres to end the Challenge Series in style!
Ric is leading the team in the challenge series this season - well done there Ric, you have entered some consistently excellent times / distances. Watch out for Joe S who is very close behind - there is only 11 points difference!
I dropped out after missing two sessions due to a bit of a crazy work schedule and other things that got in the way. Ooops - next season I need to make sure I don't miss the entry deadline!
The May Cross Team Challenge session is called the French Kiss - cheeky!
This challenge was chosen by the French Indoor Rowing Team (FIRT)
Row the following reps:
One minute, two minutes, three minutes,
one minute, two minutes, three minutes
with a maximum of nine minutes resting, spread any way you like.
First rep from a standing start, the other reps from a standing or rolling start (your choice).
Record your total distance for twelve minutes not including the nine minutes rest.