- installing a new boiler (by a plumber not me)
- ripping out old sink and cupboards
- re-routing of water and gas pipes
- re-plumbing of the washing machine
- making good walls with filler and re-painting
Before the chaos....
The finished gym!
The new gym
Walls: Numerous holes filled and painted white and pipes re-routed.
Floor: Lino scraped off around the sides of the room and painted with grey concrete floor paint. Rubber gym flooring and mats assembled in the new room configuration.
Entertainment: Chris' plasma (really a large computer monitor) has been reassigned to the gym which works with a laptop and speakers to watch films / training programmes / music videos
Equipment: Chris' turbo trainer with Matt Smith's bike on (he trains with Chris in the week), Caroline's C2 rowing machine, Chris' SRM indoor bike trainer, (out of shot there are also; kettlebells, Olympic bars, mad variety of foam rollers, yoga mats for stretching, wobble board, body bars, reebok step block and therabands).
Where do you work out?
Do you have a home gym (shed / garage) or do your exercise at your work gym / local fitness centre?