I gave it my all, but I can definitely improve on this session before the month is out.
My average SPM was 19 on this so I will up the speed a little bit to get better momentum for a faster row.
|Empty the Tanks I||548.2m|
|Mark Bower (H) 608 metres|
Joseph Smyntek (H) 598 metres
Dave Pongracz (H) 557 metres
|Rob Drury (L) 541 metres|
Caroline Joynson (F) 437 metres
|39||Empty the Tanks II||492.7m|
|Phil Nolan (H) 451 metres|
Mike Fogel (H) 469 metres
David Bass (H) 468 metres
|Paul Merhib (L) 493 metres|
|41||Empty the Tanks III||441m|
|Leslie Fox (L) 441 metres|