|7||Empty the Tanks I||18:53.0|
|Mark Bower (H) 18:40.7|
Richard Young (H) 18:44.5
Dave Pongracz (H) 19:13.8
Nice work chaps. We need a lightweight and a female rower to float this boat!
Come on ETT'ers, an interval row is just what you need in this lovely weather......
June Cross Team Challenge : 1000, 900, 800, 700, 600, 500, 400, 300, 200, 100 metre work intervals all with 1 minute rest. The first to be a standing start, the remainder as you wish. The total time for the work intervals to be recorded.