We have had good participation for this month's Cross Team Challenge that was set by Paddy Power IRC. The session was a thigh and lung busting interval row of 1000, 900, 800, 700, 600, 500, 400, 300, 200, 100 with one minute rests.
We floated two boats into the points rankings and had three other partially filled boats. A big thank you goes out to the team mates who took part. The CTC site has been down this afternoon so I will up date you all with the specifics tomorrow.