Thursday, 29 November 2012

Friday is ladies night!

Come on ladies on Friday 30th November we need your help floating boat two in the Cross Team Challenge - its only a quick 12 minute blast on the rower!!

The December CTC is a short sharp and fast interval session of 10 x 1 minute rows with 1 minute rests chosen by the Forum Flyers.

The Challenge Series Round 4 is a straight forward 5,000 metres row.

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