Sunday, 21 October 2012

2k Training Programme

I know its been a hard slog recently with the Fall Team Challenge still fresh in your minds, but if you are thinking about competing in any of the indoor rowing competitions that are coming up in the next few months you will need to get training.

I usually use the C2 interactive training programme which is available here:

http://concept2.co.uk/training/interactive



Follow the instructions to create a daily work-out programme that will taper your training towards a great 2k time.

  • 7 weeks until the Welsh Indoor Rowing Championships on the 1st December 2012
  • 13 weeks until the Scottish Indoor Rowing Championships on the 20th January 2013
  • 14 weeks until the English Indoor Rowing Championships on the 27th January 2013
  • 14 weeks until the European Indoor Rowing Championships on the 26th/27th January 2013
  • 17 weeks until the World Indoor Rowing Championships on the 17th February 2013
I have printed out my own 2k programme and will enjoy crossing off the work-outs every day until competition time. Good luck with the training team mates!

2 comments:

  1. Thanks for reminding me it's only 14 weeks till EIRC!

    ReplyDelete
  2. Ha just doing my duty as your team captain!

    ReplyDelete