Wednesday, 1 August 2012

Cross Team Challenge

We floated one boat thanks to the following ETT athletes who made the Olympian effort to row a 6k for the July Cross Team Challenge:

6 pts
Empty the Tanks I26:40.7
edward jackson (H) 24:39.2
hector m guerrero villa (H) 25:09.0
Jim Moldenhauer (H) 28:18.6
Mike Schnell (L) 25:43.5
Caroline Joynson (F) 29:33.5

The August Cross Team Challenge has been set by the UK C2 Forum.

It's a waterfall workout with 2 minutes rest between every repetition.

Row 1500m, 800m, 400m, 200m and 100m from a static start for the 1500m.

Second and subsequent reps MUST be from a standing start. 

There are no rate restrictions.

Record your total time for 3000m (do not include the rest time).

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