|Empty the Tanks I||26:40.7|
|edward jackson (H) 24:39.2|
hector m guerrero villa (H) 25:09.0
Jim Moldenhauer (H) 28:18.6
|Mike Schnell (L) 25:43.5|
Caroline Joynson (F) 29:33.5
Row 1500m, 800m, 400m, 200m and 100m from a static start for the 1500m.
Second and subsequent reps MUST be from a standing start.
There are no rate restrictions.
Record your total time for 3000m (do not include the rest time).