It was chosen by the C2 UK forum and is an interesting interval session of 1500m, 800m, 400m, 200m, 100m with 2 minutes rest between each set.
Upload the time it takes for the 3000 metres excluding rest times.
|26||Empty the Tanks I||11:33.3|
|Richard Young (H) 10.11.0|
Chris Venables (L) 10.57.1
Caroline Joynson (F) 13.32.0
Two heavyweight's needed to float Boat one into the rankings.