Sunday, 11 March 2012

Two rowers needed for March CTC

Three ETT'ers have rowed the March restricted rate pyramid. We need a heavyweight and a lightweight rower to get boat one floated in the rankings.

For those of you who are training for the BIRC in two weeks time it is a great session to get those blood vessels pumping and help you push out more power at a slower stroke rate.

For those of you not training for the BIRC its a great row because you hurt yourself in short bursts and have a chance to recover (just about) in the rest period. Give it a go - you might be surprised.

36Empty the Tanks I7062.6m
Richard Young (H) 7740m
John Giles (H) 7486m
Caroline Joynson (L) 5962m

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