The March Cross Team Challenge has been set by The Erg Team and has caused quite a bit of controversy on the C2 forum over the past week because it is a restricted stroke rate pyramid session.
Row 5 mins, 30 secs rest, row 4 mins, 30s rest, row 3 mins, 30 secs rest, row 2 mins, 30 secs rest, row 1 min, 30 secs rest and back up again to 5 mins.
All reps with an average stroke rate of 20 strokes per minute.
Round 7 of the Challenge Series is the Olympic race distance of 2,000 metres.
There is also the March Madness Challenge.
Row 5,000 metres or more for 25 days during the month of March. You will automatically be entered into this individual competition when you upload your metres.