Thursday, 29 September 2011

September CTC and Challenge Series

There's only a few days left to contribute to the September Cross Team Challenge and the individual Challenge Series 2012.

September CTC
30 minutes with 5 minutes rest

Challenge Series 2012 - September Event
4 minute O'Neill test

6 comments:

  1. Ric and I are going to have another go at the O'Neill tomorrow, it *almost* fits in with our plan.

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  2. In the vain that a square peg "*almost* fits in" to a round hole!

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  3. I managed to do the O'Neill today after a week of man-flu I did 1172m which at least gets me on the board for the challenge series. I feel like crap now!
    I have also entered for the BIRC next year.
    Keep up the good work everyone.
    Del

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  4. Excellent stuff on the Challenge Series gents.
    As for the BIRC we have Ric, Chris, Del, Caroline and Mark(?) see you there!

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  5. I think that the CTC may have been the hardest rowing I've ever done. The 5 minute rest break was "worth" about 250 metres to me compared to rowing the 30 minutes straight - the difference between my initial time and the one I put in today.

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  6. David - that was a true stormer of a row! Nice work there. I probably agree with you on the 'hard row' bit, my last CTC event was one of the hardest rows I have done aside from competition 2k's.

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