The last chance we had to set the Cross Team Challenge was in December 2009 when the team chose 25 mins restricted to below 25 spm.
A few ideas for the August Cross Team Challenge row have been suggested by the following members:
Caroline - 8 minutes, 8 x 500 metres with 1 minute rest
Andy - Half marathon, 5k restricted to r20
Mark - 8 x 31 seconds with 30 seconds rest
Ian - 13 minutes, 13 x 1 minutes with 1 minute rest
David J - unrestricted 30 or 60 minutes
What do you think?
Any more ideas?