Sunday, 9 January 2011

The first January CTC

I rowed the January Cross Team Challenge this morning after a good warm up. The unfortunate thing was I forget to strap my feet it, so the 2 minute blast wasn't as productive as I'd want it to be. I managed to knock out 475 metres at a pace of 2:06. I will try another one later in the month.

41Empty the Tanks I475m
Caroline Joynson (L)

2 comments:

  1. I did mine today as well. Word of warning - warm up well. 2 mins before is not sufficient, and with already feeling tired as well I died in the last 20 secs (not literally!). Finished at 656m though, I'll take that.

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  2. Hi Mark,
    Pretty good going there Mark. I agree you definitely need a good warm up. I am hoping attempt number two will be better for me.
    Caroline

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