Saturday, 30 October 2010

Penultimate day of the October CTC

After a bit of a break blogging (OK, I was on holiday in New York) I thought I should get back to encouraging the team.
With only 2 days left of the Cross Team Challenge we still need one more Empty the Tanks member to get our boat in the rankings.
The following team mates have already rowed the AWL pyramid interval challenge of 100, 200, 300, 400, 500, 600, 700, 800, 900, 800, 700, 600, 500, 400, 300, 200, 100 with 45 second rests.

53Empty the Tanks I31:28.1
Mark Bower (H) 28:32.8
David Junta (H) 29:11.4
Chris Venables (L) 29:35.5
Caroline Joynson (F) 38:32.7

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