Monday, 3 August 2009

BIRC training



Download your British Indoor Rowing Championship training programme from here http://www.concept2.co.uk/birc/training.php to improve your 2k time.
It says that the minimum weeks for training are 16 weeks (what a coincidence).
Keep Sunday 22nd November free for a team get together at the NIA in Birmingham! Hope to see you there.

No comments:

Post a Comment